Do you want to lose weight without compromising your health? We present you the TOP 10 diets with a menu every day that will help you lose weight permanently without harming your health!
Diets are considered "evil" that do no good to the body. But if you plan your diet competently and sensibly, resorting to popular and effective nutrition schemes, you can get rid of excess pounds not only quickly, but also safely. This is especially true whenthe calendar spring is approaching. The most important thing to remember is that strict restrictions, hunger, vitamin deficiency bring nothing but a bad mood and sagging skin. Let’s look at the reasons that prevent weight loss and consider the most effective dietswhich are not harmful to health.
TOP 10 with the most effective slimming menu
Here are the top 10 diets that have become very popular with women worldwide:
- Diet "Beloved"
- Diet for the lazy
- Elena Malysheva's diet
- 1200 calorie diet
- carbohydrate free diet
- Japanese diet
- Diet minus 60
- Diet 6 petals
- Diet Maggi
- Ducan's diet
Causes of weight gain
The main principle of weight loss is to spend more calories than you eat during a meal. The specific data is individual, it all depends on your physical activity, weight, age and height. Experts say a 30-year-old should consume about 2, 000 calories a day. That is, it is enough to reduce this number to start losing weight.
What is weight gain? You may not know:
- Distribute proteins, fats and carbohydrates in your daily diet. That is, you need to have a clear understanding of what you can eat for breakfast and what for dinner.
- Choose products. It is preferable to buy products that have undergone minimal processing (such as minced meat).
- Getting rid of excess weight with a diet without exercise is irrational. Only one set of measures allows you to get a slim yet toned body.
Perfect menu
Self-cooking allows you to control the amount of calories and fat content. Before considering an effective diet that does not harm your body, it is important to learn how to choose the right products.
- The semi-finished products and minced meat are replaced with fresh meat. No matter what it is, offal, pork or poultry, the point is naturalness.
- Smoked products should be excluded. Seafood and fish should be fresh.
- The diet should be filled with seasonal fruits, berries, vegetables and fresh herbs. But frozen and canned foods are excluded.
- It does not contain dairy products and sour milk with additives, only with a natural and short shelf life.
- Instant garnishes are replaced with cereals that require cooking.
- It is wiser to fill the salad with vegetable oil or sour cream instead of mayonnaise. Ketchup should be replaced with soy sauce.
- Avoid pastries, sweets and sugar. Do you want something delicious? Watch out for dark chocolate, jelly, marshmallows, marshmallows.
- White bread should be replaced by wholemeal or wholemeal bread.
- From drinks - excludes alcohol and instant coffee, natural coffee and green tea are allowed.
It is enough to follow these recommendations, and changing your diet will inevitably lead to weight loss. But if you need quick results, effective diets that don’t harm your body will always help.
Expand the list of diets
Add our main diet list! There are a number of options that can help you lose about 5-7 pounds in 1 month by following the recommendations.
The first option is a protein diet
It’s not an easy task, but once you’ve endured hunger, you quickly get used to such a diet. And in a month, your reflection will be a joy every day.
| The day of the week | Recommended daily menu |
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| Saturday |
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| Sunday | Fasting day. |
The second option is a drinking diet
As part of this food system, you can eat mainly drinking food. At the same time, the body gets everything it needs and can get rid of 10 pounds in a month.
| days | How to make a menu |
| Monday |
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| Tuesday |
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| Thursday |
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| Friday |
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| Sunday | Fasting day. |
Salt-free diet - excellent results
They wrote and said a lot about the dangers of salt. But did you know that there is a nutritional system that can lose up to 10 pounds of weight in 13 days? It's called a Japanese salt-free diet. Let's get acquainted with the menu.
| days | Three meals |
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| Second |
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| Eighth | The menu for the sixth day. |
| Ninth | Fifth day. |
| Tenth | Fourth day. |
| Eleventh | Third day. |
| Twelfth | The second day. |
| Thirteenth | First day. |
Any diet, no matter how long you plan to take, requires a medical consultation. Every organization is unique, and what is beneficial and effective for one can do great harm to the other.
The diet of Maya Plisetskaya
According to the famous ballerina, no other way to lose weight has been invented other than "eating less. " This confirms the diet system she has proposed and is planned for 2 weeks.
- Breakfast - 1 plate (small) of oatmeal.
- Lunch - 1 bowl of vegetable soup with vegetable soup, 1 bowl of lettuce.
- Dinner - 1 cup boiled rice, 1 bowl of light salad, a serving of fried salmon.
Scary? Do not be afraid. Among the listed meals, it is allowed to consume vegetables or fruits (strictly 1 piece). It is important to drink as much water as possible. A prerequisite for this is the complete exclusion of eggs, potatoes, tomatoes, meat, chocolate and "milk" from the diet. Fish - not every day. You can add broccoli and barley.
Any diet should be followed for a limited time in order to achieve the desired result without compromising health. After that, you need to pay attention to proper nutrition, which will allow you to save what you currently have and make an even greater impact when you exercise.